Some Facts About Potatoes
Throughout America, potatoes are the hottest plant, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of methods, and they are included in one out of 3 meals eaten by almost
all US citizens. When they are prepared in a healthyway, a potato can be a superb source of energy and also pack a nutritive punch.
Like oranges, potatoes are very high in vitamin C. The reality is, one medium potato contains 45% of the vitamin C that is counseled for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.
A potato is naturally low calorie and contains no fat, sodium, or cholesterol. The skins of the potatoes supply a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.
You can prepare potatoes by boiling them, steaming them, or maybe roasting them. If at all possible you’ve got to avoid putting potatoes in the chiller or freezing them, as cold will turn the potato starch to sugar and cause them turn dark when
they are cooked.
When you store potatoes, keep them in a cool, dark place. Too much light will lead them turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.
From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different tasty foods, and they supply our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one plant that makes everything a little bit better.
To get more recipes and Cooking ideas, visit Cooking101.org and while you are at it, you might also want to have a look at how to make hash browns.
Posted
on Wednesday, May 27th, 2009 at 3:08 pm and is filed under Cooking.
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