Weightloss Recipe
Cooking For Health
Cooking can be a lot of fun, but gaining weight isn’t! While adding to your kitchen expertise, you might want to look for recipes that keep nutrition and weight control in mind. Each month I will include a recipe that does just that. You can add this recipe to your collection, and file it under “weight conscious Cooking.” Hope it helps!
Recipe of the Month
Broccoli Quiche Cups
1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving. Originally by momtolissa on MyMedifast.com
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Paula
Posted
on Tuesday, June 26th, 2007 at 12:42 pm and is filed under Cooking Light, Cooking.
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